Webinar: How To Incorporate Physical Health for Busy Lifestyles │ ��ýMV

A physical health routine is essential for overall health, stress reduction, and personal and professional sustainability. Led by a health and lifestyle coach with years of experience immersed in physical health activity and research, participants will learn how to make physical health more motivating and the constraints that keep them from being aligned with their physical health goals.

Sample Key Awareness and Visbility Days

Heart Health Month – February 2024
World Cancer Day - February 4, 2024
World Health Day - April 7, 2024
Breast Cancer Awareness Month – October 2024
World Diabetes Day - November 14, 2024

Related Webinar Titles

Nutrition Basics for a Healthy Gut
Healthy Interactive Cooking Classes
Navigating Diabetes and the A1C Test
Understanding the Basics of Supplements
Breaking Down How Stress Impacts the Body
The Connection Between Food and Heart Health
How To Manage and Overcome Emotional Eating
Understanding the Basics of Grocery Store Labels
The Importance of Breast Health for Men and Women
The Connection Between Nutrition and Positive Living
Overcome Self-Sabotage and Achieve Fitness Success
What You Need to Know About High-Intensity Interval Training (HIIT)
And more

Request more information about this webinar or related titles

Insurance

GSC enhances standard travel plans with new quarantine coverage

GSC introduces quarantine coverage for fully vaccinated travellers who test positive for COVID-19. Get peace of mind with our updated travel plans, including meal, accommodation, and medical expense coverage.

Health

Insurance

GSC partners with HALEO Clinic (HALEO)

Learn about the detrimental effects of poor sleep on mental and physical health, including depression, anxiety, addiction, and immune system disorders. GSC's collaboration with HALEO offers plan sponsors access to effective solutions for screening, diagnosing, and treating sleep disorders, enhancing workforce health and productivity.

Cares

How therapy helped with my postpartum depression

Discover the power of therapy and take control of your mental health. ��ýMV Cares Women's Mental Health program offers personalized counselling matching to help you find the perfect therapist. Book your free therapy session today and prioritize your self-care.

View all

Manage Cookies

We wish to acknowledge the traditional, ancestral, and unceded territories where ��ýMV employees, clients and partners gather across Canada. Our head office is located in Windsor, which is the traditional territory of the Three Fires Confederacy of First Nations, which includes the Ojibwa, the Odawa, and the Potawatomie. ��ýMV honours all First Nations, Inuit, and Métis peoples and their valuable past and present contributions to this land and the benefits it provides us all.

��ýMV is committed to inclusivity and providing accessible information and communications. if you require an accessible communication format or support to use this site, or if you have any feedback on how we can make this site more accessible for persons with disabilities.

™/® Trademarks of Green Shield Canada. © 2024
��ýMV is comprised of three non-profit entities: Green Shield Canada (GSC), Green Shield Association (GSA) and Green Shield Canada Foundation (GSCF), and GSA’s wholly owned subsidiaries, including Green Shield Health Inc. and Green Shield Administration Inc.

We wish to acknowledge the traditional, ancestral, and unceded territories where ��ýMV employees, clients and partners gather across Canada. Our head office is located in Windsor, which is the traditional territory of the Three Fires Confederacy of First Nations, which includes the Ojibwa, the Odawa, and the Potawatomie. ��ýMV honours all First Nations, Inuit and Metis peoples and their valuable past and present contributions to this land and the benefits it provides us all.

‍

��ýMV is committed to inclusivity and providing accessible information and communications. If you require an accessible communication format or support to use this site, or if you have any feedback on how we can make this site more accessible for persons with disabilities, please click here or contact customer.service@greenshield.ca.

‍

��ýMV means, collectively, Green Shield Association and Green Shield Holdings Inc., which houses our insurance, health, adjudication, and benefits administration businesses, including Green Shield Canada Insurance (GSCI), Green Shield Health Inc., Green Shield Adjudication Inc. and Green Shield Administration Inc. Green Shield Holdings Inc. is a wholly owned subsidiary of the non-profit Green Shield Association.

������ýMV

Read more

��ýMV